Our services include: Hockey Specific Training Personal Training Consultation Programs Group Training Nutrition Analysis Active Release Technique Athletic Therapist

BASE Conditioning specializes in OFF ICE hockey specific training. BASE Conditioning will offer hockey players specially designed off ice training programs to help their on ice performance. The training provided will consist of proper strength and conditioning methods to help each player maximize their potential.

The training will focus on Acceleration, Explosive Power, Strength, Multi-Directional Speed and Conditioning. In order to bring all these skills to their peak, you need a training and conditioning program that is specifically designed for ice hockey. Neglecting one of these skills, may degrade your performance. That’s why hockey players need their own system of training.

Base conditioning provides personal training in a private studio. Supervised training can be the difference between achieving optimal results or falling short. Time and time again it as proven to be the most effective way to achieve physical goals. Personal training offers many benefits: learn proper technique motivation and discipline reaching your goals increase energy level physical results positive atmosphere

Before starting any training program, a consultation is required. During the initial consultation which will last approximately 1 hour, we will discuss your:

• goals
• health history & injuries
• availability

JR will also provide you with:

• Nutritional advice
• Body composition (body fat %)
• Functional assessment
• Training program

Base conditioning provides training programs to achieve various goals: Weight Loss (reduce body fat) Sport specific Increase lean body mass Core strength Performance Related (RCMP, Fireman and more) Overall conditioning

  Coming soon...

Few individuals realize that the ability to dramatically improve their quality of health involves what they eat. Creating customized meal and nutritional supplement programs really enables an individual the opportunity to have the winning edge over the competition.

Testing & Services

• Weight Management Plans
• Sports Nutrition for all Levels of Athletes
• Advice for the Proper Use of Nutritional Supplements.

Duane Smith
www.westboroperformance.com

Tony Carbonate